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The Show Up System

You don't need willpower or endless motivation to lose weight. You need structure. The Show Up System is built for women who are done with excuses and want a system that makes showing up feel natural. A blueprint that guarantees you'll lose weight, build discipline, and finally stop starting over.

I NEED THIS! →

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DOES ANY OF THIS SOUND LIKE YOU?

Current
Challenges

 

✓ You feel like your genetics or body type are holding you back.

✓ You’ve tried every program or diet, but nothing ever sticks.

âś“ You struggle to stay consistent and keep starting over.

✓ You’re frustrated, wondering if lasting weight loss is even possible for you.

 

Honestly? This is where I was at far too long…

Things can be 
drastically different. 

 

You don’t have to live in the cycle of starting over every Monday, hating what you see in the mirror, or believing your body is “just the way it is.” This program is for the woman who’s ready to finally take control, rebuild her confidence, and prove to herself she can follow through. With The Show Up System, you’ll have the roadmap to create the change you’ve been craving not someday, but starting right now.

INTRODUCING

The Show Up System

LET’S DITCH THE STOP-AND-START STRUGGLE AND FINALLY GET CONSISTENT, SUSTAINABLE RESULTS.

 

It’s time to stop the cycle of starting, quitting, and starting again. This course is designed to help you build real, lasting habits that actually stick and  help you finally achieve the consistent, sustainable results you’ve been chasing.

MODULE ONE

The Mindset Switch 🧠

 

Every transformation begins in the mind. In this first module, you’ll make the commitment to yourself with the Fit Girl Contract and dig deeper with Who Are You? journal prompts to uncover your true “why.” This is where you step into discipline, clarity, and the version of you that always shows up.

MODULE TWO

 The Macro Map 🥩 

 

 

Your results depend on how you fuel your body. In this module, you’ll learn how to master protein, carbs, and fats with the tools to make tracking simple and effective. 

✅ Free Macro Calculator – know your exact numbers 

📊 Weekly Macro & Calorie Tracker 

📖 Macros & Calories Guide – understand how food fuels results. 

MODULE THREE

The Nutrition Decoder 🥬

 

 

Take the guesswork out of eating. This module teaches you how to read food labels, decode ingredient lists, and spot misleading claims so you can make smarter, healthier choices every time.

MODULE FOUR

đź“…

The 8-Week Cut Calendar

 

 

A step-by-step roadmap designed to take the guesswork out of your cut. You’ll get the Fit Girl 8-Week Cut plan, Goal Setting 101, meal plan examples, healthy recipes, and a workout guide everything you need to stay consistent and see results.

LET’S CHANGE YOUR LIFE

Results matter!
Here's what to expect…

 

✓  Nutrition made simple with meal plan examples and healthy recipes that fuel your goals without confusion.

 

✓  A proven 8-week cut calendar that eliminates the guesswork and keeps you on track day by day.

 

✓  Mindset mastery tools like goal setting, self-talk shifts, and confidence-building exercises to keep you consistent.

 

✓  A step-by-step system that takes you from starting and stopping… to finally seeing results that last.

Am new here and I love being here…thank you for sharing your knowledge ❤

 

Thandiwe Sibuyana

Your videos have been helping me so much!

 

Erica Christine

Started following you 10 days ago and already lost a few pounds following your tips.

 

Pamela Reid 

CHOOSE TODAY WHICH PLAN WORKS BEST FOR YOU!

Pay in Full

$129.99

 

âś… Lifetime access to the full Show Up System course

âś… 8-Week Cut Ebook included free ($49 value)

âś… All trackers, guides, and worksheets to keep you consistent

✅ One-time payment — no subscriptions, no hidden fees

 

ENROLL NOW

2 Payments of

$64.99

 

âś… Full access to the Show Up System course right away

âś… Split your investment into 2 easy payments

âś… All trackers, guides, and worksheets to support your journey

âś… Includes the 8-Week Cut Ebook ($49 value)

 

ENROLL NOW

READY TO SHOW UP!

YOU'RE GOING TO love THIS free 
30 Day Walking Challenge.

Join now and enjoy a simple, step-by-step plan to show up for yourself every single day. This challenge is designed to help you build consistency, boost your energy, and feel stronger no matter your fitness level. Start with just 15 minutes a day and gradually increase your steps, proving to yourself that you can stick with it.

 

Meet
FitLyss

FITNESS YOUTUBER, WIFE, DOG MOM

 

Hey! For years, I made excuses. I blamed genetics, relied on fleeting motivation, and struggled to stick to anything. Every diet or workout plan felt "too hard" or "not meant for me." But deep down, I knew I was capable of more and so are you

 

This is for you if….

 

✅ You’re tired of the stop-and-start cycle and ready to finally stick to a system that works.

âś… You want clear, actionable steps to create healthy habits without feeling overwhelmed or restricted.

✅ You’re committed to making lasting changes, not looking for a quick fix or gimmick.

âś… You want support, accountability, and strategies that help you show up for yourself consistently.

✅ You’re ready to level up your results, build confidence, and take control of your health and fitness journey.

This isn’t for you if…

 

 ✅ You’re only looking for a quick fix or a magic solution.

âś… You want results without putting in consistent effort or showing up for yourself.

✅ You’re not ready to commit to building lasting habits.

âś… You prefer temporary solutions over sustainable lifestyle changes.

✅ You’re not interested in accountability, guidance, or following a proven system.

 

Not Ready to Commit to the Full Show Up System?

Start with 60 Days To HER ✨  the perfect way to build discipline and consistency at your own pace.

Inside the app, you’ll:
âś… Track your daily progress with ease
âś… Follow a clear, proven 60-day system
âś… Build the habits that make long-term results possible
âś… Join a community of women transforming their health

If you’re not quite ready for the full Show Up System, this is the perfect place to begin. Over the next 60 days, you’ll develop the consistency and confidence you need to take your wellness journey even further.

👉 Download the 60 Days To HER App today and start showing up for yourself.

Get The App

Alright, hit me with your questions!

CHOOSE TODAY WHICH PLAN WORKS BEST FOR YOU!

Pay in Full

$129.99

âś… Lifetime access to the full Show Up System course

âś… 8-Week Cut Ebook included free ($49 value)

âś… All trackers, guides, and worksheets to keep you consistent

✅ One-time payment — no subscriptions, no hidden fees

 

ENROLL NOW

2 Payments of

$64.99

 

âś… Full access to the Show Up System course right away

âś… Split your investment into 2 easy payments

âś… All trackers, guides, and worksheets to support your journey

âś… Includes the 8-Week Cut Ebook ($49 value)

 

ENROLL NOW

QUESTIONS?

Still not sure how
 this program works?

 

SEND ME A MESSAGE